Weigh In record (no journal entry) for 30 August 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1911 kcal
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Fat: 174.30g | Prot: 69.17g | Carb: 28.00g.
Breakfast: Butter, Fresh Lemon Juice, Coffee, Spectrum Organic Virgin Coconut Oil, Cinnamon, Heavy Cream. Lunch: Flavia Green Tea with Jasmine, El Sabroso Pork Rinds, Smithfield Thick Cut Bacon, Duke's Mayonnaise, Boiled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Macadamia Nuts, Hunt's Sugar Free Strawberry Jello Snack Pack, Jasmine Tea, Ginger, Club Soda, Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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steady weight
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