|
When is the best time for gentle exercise on IF? I'm fairly new to it and at my weight I don't expect I'll do anything to stress my body too much... I'm just wanting to go for a walk or ride a bike, but burn the most fat. Should I do it in the morning while still fasting, or evening, during the feast?
Diet Calendar Entries for 30 August 2016:
|
1481 kcal
|
Fat: 122.45g | Prot: 61.04g | Carb: 29.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Great Value Ranch Dressing, Farmland Foods Cubed Ham, Calavo Avocado, Marketside Organic Spring Mix, Best Choice Real Bacon Bits, Great Value Sharp Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, House Foods Tofu Shirataki Noodles, Bertolli Creamy Alfredo Sauce, Spinach (Chopped or Leaf, Frozen), Philadelphia Original Cream Cheese. more...
|
|
5230 kcal
|
Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours and 5 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
|
|