haggis472's Journal, 30 August 2016

146.8 lb Lost so far: 15.7 lb.    Still to go: 6.8 lb.    Diet followed poorly.

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1108 kcal

Fat: 50.66g | Prot: 35.74g | Carb: 133.96g.   Breakfast: Stop & Shop Pluot, Coffee, Milk (Nonfat). Lunch: Winchell's White Cake Donut - Vanilla Iced with Coconut. Dinner: Biscotti Cookie (Italian Sugar Cookie), Chobani Nonfat Black Cherry Greek Yogurt (Container), Walnuts. more...

1982 kcal

Activities & Exercise: Swimming (slow) - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...