Weigh In record (no journal entry) for 30 August 2016
|
163.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2016:
|
2408 kcal
|
Fat: 105.37g | Prot: 89.99g | Carb: 254.68g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Blueberries, Apples. Lunch: Hardee's Natural Cut French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Beer, Sugared or Glazed Chocolate Doughnuts. more...
|
|
2810 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|