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Woke at 211.2, down .6 from yesterday. Targeting 2060 calories today. Extra hungry at lunch so ate an Atkins bar. I keep a box stashed in my office. Came home at 210.8 and starving (day after IF). I ate half a head of cauliflower, some nuts, and a piece of my paleo chocolate cream pie. It was way better the second day after firming up! I will try to get that recipe uploaded tonight. Went over on calories by 52. Will eat 2048 tomorrow.
8/30/16 Tanita Numbers (before dinner, no workout):
Weight - 210.8 (est. goal at 10% BF - 183.0) - 27.8 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 62.7 (balance is 62.5%) - .2% overhydrated
Muscle mass lbs. - 170.2 (est. goal at 10% BF - 156.7) - +13.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2359 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for August):
Targets: 180 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2100 cals
Ate: 147 fat, 60 net carb, 124 prot, 56 fib, 1627 sod, 2112 cals (3232 used, 1120 deficit)
Running avg: 113 fat, 73 carb, 96 prot, 1652 cals (2779 used, 1127 deficit)
Diet Calendar Entries for 30 August 2016:
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2112 kcal
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Fat: 147.42g | Prot: 123.82g | Carb: 115.85g.
Lunch: Atkins Meal Chocolate Peanut Butter Bar, Snapple Diet Lemon Iced Tea (Bottle), Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Julian Bakery Primal Protein Bar - Apple Pie. Dinner: Butter, Paleo Bread with Almond Meal, dannon Light & Fit Greek Yogurt, Cauliflower. Snacks/Other: Nature's Joy Cajun Hotter Sauce Flavored Pistachios, Brazil Nuts, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla, Hershey's Natural Unsweetened Cocoa, Paleo Pie Crust, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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