Weigh In record (no journal entry) for 30 August 2016
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232.2 lb
Lost so far: 4.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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483 kcal
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Fat: 40.17g | Prot: 22.00g | Carb: 0.33g.
Breakfast: Coffee. Dinner: Applegate Farms The Great Organic Hot Dog, Organicville Organic Yellow Mustard. Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate. more...
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losing 7.0 lb a week
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