leiber's Journal, 30 August 2016

First day

156.5 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed N/A.

---

1398 kcal

Fat: 63.67g | Prot: 65.59g | Carb: 95.35g.   Breakfast: McDonald's Black Coffee (Medium), Tesco Wholemeal Bread, Peanut Butter. Lunch: Chicken Breast Meat, Tesco Chorizo, Napolina Tomato & Basil Sauce, Fresh Pasta (Cooked). Dinner: Roasted Vegetables, Marks & Spencer Gastropub Moussaka. Snacks/Other: Red Table Wine. more...

1773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...