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Not Going on any particular diet , I'm going to see what this portion control and eating right business is all about lol
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 Comments
Worked for me! Good luck!
30 Aug 16 by member: kpwcalories
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Portion control will definitely work. It is working for me. Im adding in yoga and walking.
30 Aug 16 by member: Toya-Renee
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30 Aug 16 by member: Peppie Pop
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Calories in calories out. The ratios of carbs, fats, protein will come down to preference and body composition goals. Good luck!
30 Aug 16 by member: -Diablo
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