Weigh In record (no journal entry) for 30 August 2016
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185.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2202 kcal
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Fat: 82.60g | Prot: 98.56g | Carb: 281.79g.
Breakfast: Estrela Hamburguer Bovino, Alface Americana. Lunch: Estrela Hamburguer Bovino, Alface Americana, Cenouras. Dinner: Omelete ou Ovos Mexidos com Vegetais, Estrela Hamburguer Bovino. Snacks/Other: Seara Pizza Lombo com Catupiry, Pizza Portuguesa, Glória Leite Condensado, Brigadeiro de Colher, Renata Bolo Integral. more...
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2299 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Aerobics - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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