Weigh In record (no journal entry) for 29 August 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1158 kcal
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Fat: 56.91g | Prot: 63.99g | Carb: 96.69g.
Breakfast: Trader Joe's Greek Style Yogurt - Plain, Blueberries, 2% Fat Milk, Espresso Coffee. Lunch: Mixed Salad Greens, Turkey Burger. Dinner: Egg Roll with Beef and/or Pork, Shrimp Lo Mein. more...
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gaining 0.1 lb a week
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estern53's weight history
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