Weigh In record (no journal entry) for 29 August 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1555 kcal
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Fat: 112.06g | Prot: 88.59g | Carb: 55.76g.
Breakfast: Hormel Spam Classic, Butter (Salted), Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Mozzarella Cheese (Whole Milk). Lunch: Newman's Own Family Recipe Italian Salad Dressing, Kraft Natural Mozzarella String Cheese, Great Value Frozen Blueberries, Simply Balanced Unsweetened Vanilla Almond Milk, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Butter, Pork Loin (Tenderloin). Snacks/Other: Brussels Sprouts, Green String Beans, Dole Baby Kale, Kale, Avocados, Dole Spring Mix Salad, Baby Spinach. more...
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losing 1.6 lb a week
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