Weigh In record (no journal entry) for 29 August 2016
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1261 kcal
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Fat: 44.85g | Prot: 110.49g | Carb: 117.67g.
Breakfast: Milk (Nonfat), Cantaloupe Melons, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Kirkland Signature Solid White Albacore Tuna, Italian Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Balsamic Vinegar. Dinner: Grapefruit, Chobani Nonfat Plain Greek Yogurt (170g), Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Orgain Organic Protein Plant Based Powder, Gazpacho, Milk (Nonfat). Snacks/Other: Watermelon, Chocolate Covered Almonds. more...
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losing 3.5 lb a week
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abbadabba's weight history
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