nmiller2's Journal, 29 August 2016

129.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed poorly.

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799 kcal

Fat: 42.77g | Prot: 42.24g | Carb: 70.78g.   Breakfast: Fried Egg, Salsa, Coffee with Cream. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash. Snacks/Other: Peach. more...

1674 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...