Weigh In record (no journal entry) for 29 August 2016
|
196.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 August 2016:
|
493 kcal
|
Fat: 25.06g | Prot: 24.09g | Carb: 45.09g.
Breakfast: Cordialsa Ducales Galletas Condimentadas, Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Dunkin' Donuts Coffee with Cream, Splenda No Calorie Sweetener Packets. Lunch: Atkins French Vanilla Shake. Snacks/Other: Water, Zipfizz Berry Zipfizz, Triple Leaf Tea Super Slimming Herbal Tea. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamilinda's weight history
|