Weigh In record (no journal entry) for 29 August 2016
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1148 kcal
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Fat: 88.51g | Prot: 67.19g | Carb: 17.63g.
Breakfast: Bacon, Butter (Salted), Borden Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Tomato Sauce (Canned), Iceberg Lettuce (Includes Crisphead Types), Great Value All Natural Diced Tomatoes, Ground Beef (80% Lean / 20% Fat), Williams Original Chili Seasoning Mix, Borden Sharp Cheddar Cheese, Black Olives, Kraft Ranch Dressing. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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3244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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 Comments
How great for you .....I know it's hard but when you see the scale going down Sure puts a smile on.
29 Aug 16 by member: Char60
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29 Aug 16 by member: BPaula47
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30 Aug 16 by member: Aussie Elise
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