Kritzel's Journal, 29 August 2016

Weigh In record (no journal entry) for 29 August 2016
123.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed poorly.

Diet Calendar Entry for 29 August 2016:
1057 kcal Fat: 30.97g | Prot: 55.45g | Carb: 100.71g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Sugar, Mission Foods White Corn Tortilla, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Fresh & Easy Liquid Egg Whites. Lunch: Celery, Carrots, StarKist Foods White Albacore Tuna in Water (Pouch), Trader Joe's Light Champagne Vinaigrette. Dinner: Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Publix Red Seedless Grapes, Blueberries, Cuties Clementines, Red Table Wine. more...
gaining 0.3 lb a week

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