Weigh In record (no journal entry) for 29 August 2016
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186.8 lb
Lost so far: 16.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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273 kcal
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Fat: 4.37g | Prot: 10.74g | Carb: 50.95g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Krusteaz Buttermilk Complete Pancake Mix. more...
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losing 0.5 lb a week
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