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Completed swim and bike in Santa Barbara Long Course Triathlon. I missed a turn and ended up adding 3.37 miles to the course. To add insult to injury, I got a flat on the way back in. Passed on the 10 mile run due to time wasted and extra mileage in cycle.
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179.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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246 kcal
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Fat: 5.13g | Prot: 7.60g | Carb: 44.88g.
Breakfast: Blueberries, Silk Pure Almond Milk - Original, Oatmeal, Whole Foods Market Stevia. more...
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losing 2.4 lb a week
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