Weigh In record (no journal entry) for 29 August 2016
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207.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2646 kcal
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Fat: 191.99g | Prot: 196.47g | Carb: 31.30g.
Breakfast: Bacon, Egg, MCT Oil, Pure Irish Butter. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), El Pato Tomato Sauce Mexican Hot Style, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Trader Joe's Sunflower Seed Butter, Fresh Express Chopped Kit Sweet Kale Salad, Costco Rotisserie Chicken. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 4.2 lb a week
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