kristyhalseth's Journal, 29 August 2016

I never did get to the store to do proper grocery shopping. That is why I'm leaving an hour early for work.
228.6 lb Lost so far: 16.4 lb.    Still to go: 118.6 lb.    Diet followed poorly.

Diet Calendar Entry for 29 August 2016:
1339 kcal Fat: 73.57g | Prot: 74.78g | Carb: 98.37g.   Breakfast: Foco Thai Tea Drink, Carl Buddig Corned Beef, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Boiled Egg. Lunch: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Van Oriental Food Pork Egg Rolls. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops, LouAna Pure Coconut Oil. Snacks/Other: Slim Jim Original Smoked Snack Sticks. more...
losing 5.4 lb a week

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Comments 
Wow! Nice drop! 
29 Aug 16 by member: mskestrela
I was a bit surprised. I was expecting maybe 230, at most. 
29 Aug 16 by member: kristyhalseth
good for you 
29 Aug 16 by member: kathleenscanlan

     
 

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