|
1 week holiday and eating fast food in a reasonably controlled manner. I'm glad I've not really put on much weight. I see it as a positive change in my eating habits
|
177.7 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
763 kcal
|
Fat: 18.34g | Prot: 72.61g | Carb: 73.54g.
Breakfast: Latte Coffee, Poached Egg. Lunch: Tesco Tiger Bread Loaf. Dinner: White Rice, Tesco Cod Fillets. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sutan's weight history
|