Weigh In record (no journal entry) for 29 August 2016
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191.6 lb
Lost so far: 15.7 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2870 kcal
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Activities & Exercise:
Showering - 23 minutes, Watching TV/Computer - 18 minutes, Driving - 25 minutes, Shopping - 1 hour, Aerobics - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Spinning - 33 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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steady weight
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szpt's weight history
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