KyleNicolle's Journal, 29 August 2016

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Weigh In record (no journal entry) for 29 August 2016

134.5 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2016:

973 kcal

Fat: 29.85g | Prot: 32.88g | Carb: 150.21g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal Cookies. Lunch: Mustard, Pork Meatballs. Dinner: Grilled Chicken. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...

1624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week