Weigh In record (no journal entry) for 28 August 2016
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2016:
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1489 kcal
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Fat: 30.83g | Prot: 131.51g | Carb: 178.34g.
Breakfast: Mountain Fruit Co. Raspberry Tart Fruit Spread, Sugar in the Raw Sugar in The Raw, Clover Stornetta Farms Half & Half, Safeway Old-Fashioned Oats, Farmer's Market Large Grade A Eggs. Lunch: Simple Truth Boneless Skinless Chicken Breast, Early Harvest Petite Peas, Avocados, Radishes, Cherry Tomatoes, Cucumber (Peeled), Publix Red Bell Pepper, Arugula Lettuce, Cos or Romaine Lettuce. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Natural Bison Chuck Roast. Snacks/Other: Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (5.3 oz), Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Legion Whey+. more...
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