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Diet Calendar Entry for 28 August 2016:
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893 kcal
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Fat: 30.81g | Prot: 89.75g | Carb: 65.11g.
Breakfast: Bananas, Blueberries, Egg White, Quaker 100% Whole Grain Oatmeal, Great Value Greek Nonfat Yogurt - Plain. Lunch: Cilantro, Cucumber (with Peel), Avocados, Chicken Leg (Skin Not Eaten). Dinner: Great Value Almond Milk Vanilla Unsweetened, Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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 Comments
My fav breakfast with Garden of Life Greens Vanilla! Yummmm! and low carb!
28 Aug 16 by member: FloridaAngel
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Thanks for the suggestion. Can you use it in dry cereal?
28 Aug 16 by member: DMZur
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28 Aug 16 by member: erikahollister
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I love this one because is only 30 calories per cup 😀
28 Aug 16 by member: yolysg3
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How you guys going ? Have you lose weight already
28 Aug 16 by member: yolysg3
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That's all I drink besides water coffee and tea. Oh and the occasional cocktail ;-)
28 Aug 16 by member: Mistybenner
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Lost quite a bit a lb at a time. Make sure you buy unsweetened, but may take an adjustment. I stick with unsweetened to avoid carb cravings later. I buy whatever is on sale, coconut, almond or cashew milk.
29 Aug 16 by member: FloridaAngel
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soy milk is just good / good heart
29 Aug 16 by member: Swoop3242
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Makes a pretty good eggnog for the LCHF folks: almond milk, cream, raw egg, stevia, vanilla and a dash of nutmeg. Yum!
29 Aug 16 by member: erikahollister
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Yummmm Erika! Got to try that!
29 Aug 16 by member: FloridaAngel
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I've made eggnog with Eggbeaters to avoid any possible raw egg problems. Probably "not quite" as good but still satisfies the cravings.
29 Aug 16 by member: pandasmom
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