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LIFT DAY
PRESS 7 X 135# (PR)
FRONT SQUAT - 5 x 3 x 135# (set-up; day 1)
TBAR ROW 5 X 135# (set-up; day 1)
Diet Calendar Entry for 28 August 2016:
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1480 kcal
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Fat: 60.94g | Prot: 186.59g | Carb: 37.01g.
Lunch: Whole Milk, Meadow Gold Table Cream, Now Foods Whey Protein Isolate Unflavored. Dinner: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Green Giant Steamers Cauliflower & Cheese Sauce, Beef Top Round (Trimmed to 1/8" Fat), Ely Grilled Chicken Breast (per oz). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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