|
Just got home from dropping both kids off at college where we were eating on the road for 3 days. Been hectic since this officially makes us empty nesters. Time to be more disciplined with logging my calls and keeping the requisite deficit to reach my 170 goal. I was 178 in Feb when I fell while running and separated my shoulder and chipped my collar bone. No resistance training since then but have continued to run. Start PT for shoulder tomorrow and will hopefully be adding the resistance training calorie burn back into the equation. .
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2016:
|
1346 kcal
|
Fat: 22.16g | Prot: 82.19g | Carb: 213.53g.
Breakfast: Sun-Maid Natural California Raisins, Coffee, Wholesome Sweeteners Raw Cane Sugar, Egg White, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Light Mayonnaise, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Premium Chunk Chicken Breast, Hidden Valley Ranch Salad Dressing. more...
|
|
2693 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
|
gaining 0.5 lb a week
|