Weigh In record (no journal entry) for 28 August 2016
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201.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1974 kcal
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Fat: 116.04g | Prot: 52.38g | Carb: 188.89g.
Lunch: Rugelach Cookie, Nachos with Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Pasta with Pesto Sauce, Cauliflower. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Rugelach Cookie. more...
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losing 3.5 lb a week
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alberman's weight history
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