fubar4444's Journal, 28 August 2016

204.6 lb Lost so far: 1.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 118.19g | Prot: 97.11g | Carb: 211.15g.   Lunch: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Healthy To Go Go Greens. Dinner: Wendy's French Fries (Large), Wendy's Baconator Double. Snacks/Other: Coors Light Beer (Bottle), Reese's Reese's Pieces, Hershey's Milk Duds, Buttered Popcorn Popped in Oil. more...

2943 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...