kmkjmomma's Journal, 28 August 2016

210.7 lb Lost so far: 49.5 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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228 kcal

Fat: 13.59g | Prot: 15.01g | Carb: 11.34g.   Breakfast: Lucerne Creme Brulee Coffee Creamer, Folgers Classic Roast Instant Coffee, Scrambled Egg (Whole, Cooked), Jennie-O Ground Turkey 93/7. more...

2760 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...