Weigh In record (no journal entry) for 28 August 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1160 kcal
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Fat: 58.05g | Prot: 64.44g | Carb: 127.09g.
Breakfast: Fried Egg, Nature's Harvest Light Multigrain Bread. Lunch: Wegmans Just Turkey Deli Meat, Salami, Sargento Ultra Thin Pepper Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Athenos Natural Crumbled Feta Cheese, Fresh'n Easy Garden Salad, Tomatoes, Ranch Salad Dressing. Dinner: Chef Boyardee Beef Ravioli. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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gaining 2.0 lb a week
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