jkmass17's Journal, 28 August 2016


Diet Calendar Entries for 28 August 2016:
1387 kcal Fat: 99.62g | Prot: 81.25g | Carb: 54.00g.   Breakfast: Atkins Frozen Bacon Scramble. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Snack Sweet and Salty Trail Mix, Planters Whole Cashews. more...
2066 kcal Activities & Exercise: Running - 10/mph - 30 minutes, Weights - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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