karinmorley's Journal, 28 August 2016

270.8 lb Lost so far: 14.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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478 kcal

Fat: 28.87g | Prot: 36.71g | Carb: 21.05g.   Breakfast: Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). more...

3085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...