Weigh In record (no journal entry) for 28 August 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2631 kcal
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Fat: 193.56g | Prot: 196.50g | Carb: 19.57g.
Breakfast: Egg, MCT Oil, Pure Irish Butter. Lunch: El Pato Tomato Sauce Mexican Hot Style, Parmesan Cheese (Shredded), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Great Lakes Gelatin Collagen Hydrolysate, Philadelphia Original Cream Cheese, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Brie Cheese, Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Monster Aminos. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 7.0 lb a week
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