MJC2214's Journal, 28 August 2016

186.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 54.24g | Prot: 83.78g | Carb: 245.70g.   Lunch: Evolution Fresh Protein Power, BJ's Rainier Cherries, Peach. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Water, Starbucks Caffe Latte with Soy (Grande), Borden Colby & Monterey Jack Cheese Slices. more...

2728 kcal

Activities & Exercise: Nordic Walking - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...