Weigh In record (no journal entry) for 28 August 2016
|
115.1 lb
Lost so far: 4.3 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2016:
|
259 kcal
|
Fat: 12.60g | Prot: 22.20g | Carb: 19.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Slim Chocolate. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|