28 Aug 16 by member: VeggieJunkie
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W O N D E R F U L and go vegetarian.
28 Aug 16 by member: Engeland
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Thanks. Before I joined this site, I was 256 two months ago. Now I am 228. :)
28 Aug 16 by member: rhowellky
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I am a Flexitarian. Ditching meat most of the time (meat/1X/week) and going mostly plant-based has helped me to drop those pounds.
28 Aug 16 by member: Engeland
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I eat non-meat. If I eat meat, my weight goes wonky.
28 Aug 16 by member: rhowellky
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I gave up meat about 20 years ago, and there are some really good alternatives now :) Best of luck to you!
28 Aug 16 by member: VeggieJunkie
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28 Aug 16 by member: rhowellky
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I love tofu, and I eat fish, but no meat or pork-so a no meat diet reaps good benefits I know. Great loss!
28 Aug 16 by member: XshapeshiftX
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I tried to explain that to my husband, but for some reason he thinks if the meat is lean I should be able to eat it. Meat makes me gain period. I usually eat a piece of fish once per week and consider that my "meat." He's happy and I am happy. Win/Win.
28 Aug 16 by member: Engeland
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yea fish is GREAT protein and very little fat...except salmon but salmon is all good fat
28 Aug 16 by member: XshapeshiftX
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Salmon ......That's my go-to fish. I eat it because of those good fats. :)
28 Aug 16 by member: Engeland
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I love it too. That and snapper. Snapper soup!
28 Aug 16 by member: XshapeshiftX
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I eat peanut butter for protein.
28 Aug 16 by member: rhowellky
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Lol! Well I do enjoy some fish. I have to watch my sugar...diabetes, I have dropped my A1C.
28 Aug 16 by member: rhowellky
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