Weigh In record (no journal entry) for 28 August 2016
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172.2 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1671 kcal
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Fat: 71.02g | Prot: 145.55g | Carb: 107.98g.
Breakfast: Skinless Chicken Breast, Olive Oil, Karamolegos Pita Bread, Pork (Lean Only Eaten). Lunch: Bananas. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Ice Cream. more...
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gaining 9.3 lb a week
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petrosbourountzis's weight history
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