Weigh In record (no journal entry) for 28 August 2016
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142.9 lb
Lost so far: 2.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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229 kcal
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Fat: 13.21g | Prot: 12.37g | Carb: 13.30g.
Breakfast: Espresso Coffee, Conad Ricotta, Vitasnella Yogurt Magro Ciliegia. more...
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losing 10.8 lb a week
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cillafontana's weight history
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