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Its crazy. The minute I started writing everything down that I ate every day, I began making substitutions. We went to dinner and instead of having the potato, I got an extra serving of veggies. Then we went to Baskin-robbins. I got the Daiquiri Ice, at only 100 calories. Still had yummy ice cream 1/3 of the calories. In fact, I am actually having a hard time eating all of the calories that I am supposed to.
I am not eating anything fat free, or fake. All real food. I am eating far more veggies and fruit than I did before. I have cut way back on my breads, potatoes and rice. But I really don't deprive myself.
Hoping I can go the long haul.
Diet Calendar Entry for 27 August 2016:
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1744 kcal
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Fat: 95.72g | Prot: 97.29g | Carb: 169.90g.
Breakfast: Banana, Kirkland Signature Organic Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Kirkland Signature Organic Sugar, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Kirkland Signature Organic Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oroweat Country Buttermilk Bread. Lunch: Nectarines. Dinner: Celery, Blue & Roquefort Cheese Salad Dressing, Baskin-Robbins Tropical Ice, Heinz 57 Steak Sauce, Baked, Breaded or Fried Cheese Nuggets or Pieces, Famous Dave's Buffalo Chicken Wings, Texas Roadhouse Sirloin Steak (6 oz), Applebee's Garlicky Green Beans, Broccoli. Snacks/Other: Liberte whole milk yogurt organic. more...
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