tp66's Journal, 27 August 2016

117.9 lb Lost so far: 1.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 41.39g | Prot: 63.29g | Carb: 97.99g.   Breakfast: Couscous (Cooked), Salmon, Rice Dream Original Rice Milk Drink, Dannon Greek Yogurt - Plain (Container), Strawberries, Better Body Foods Organic Chia Seeds, Coffee. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Strawberries, Butter, Schwan's Roasted Sweet Potatoes, Swift Premium Onion & Garlic Marinated Pork Loin. Snacks/Other: Cauliflower, Olive Oil. more...

1358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Grocery Shopping - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...