|
I have really noticed the last couple of weeks I am not hungry in the evenings at all. Just the thought of food makes me sick to the stomach so I have the last week or so cut back on eating. I am trying to listen to my body more (except my mind telling me I need chocolate). Have a great Saturday!
|
176.2 lb
Lost so far: 42.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2016:
|
1914 kcal
|
Fat: 55.73g | Prot: 80.97g | Carb: 287.81g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: M&M's Milk Chocolate M&M's, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (16 oz). Dinner: Zucchini Bread, Organic Traditions Goji Berries, Peach, Mountain High Original Whole Milk Yoghurt Plain, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Zucchini, Honey. Snacks/Other: Sierra Mist Sierra Mist Natural (12 oz), Lifeway Foods Lowfat Pomegranate Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
|
|
2748 kcal
|
Activities & Exercise:
Cooking - 6 hours, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 0.4 lb a week
|