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Doing pretty good. I have had time to exercise the last few weeks, but with canning and gardening that it self is exercise. Will try to make the time next week to get back to treadmill.
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149.8 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1252 kcal
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Fat: 47.40g | Prot: 43.67g | Carb: 171.05g.
Breakfast: Unsalted Butter Stick, Santa Cruz Organic Mango Lemonade, Private Selection 100% Whole Wheat Bread. Lunch: Applebee's Salsa Verde Shredded Brisket Nachos, Pepsi Pepsi. Dinner: Publix Pizza Sauce, Kroger Sliced Turkey Pepperoni, Kraft 2% Milk Shredded Mozzarella Cheese, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Breakfast Sausage Patties, Pillsbury All Purpose Flour. Snacks/Other: Gold Medal Whole Wheat Flour. more...
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losing 1.6 lb a week
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