karinmorley's Journal, 27 August 2016

Weigh In record (no journal entry) for 27 August 2016
272.4 lb Lost so far: 12.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2016:
1171 kcal Fat: 44.20g | Prot: 46.47g | Carb: 155.68g.   Breakfast: Kathleen's 3 Bean Chili. Lunch: Silk Light Almond Milk, Publix Crunchy Bran & Raisin Cereal. Dinner: Mayonnaise, Boar's Head Ichiban Teriyaki Style Chicken Breast, White Bread, Snak Club Raw Almonds, Peach, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
3183 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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Comments 
It's ok you will come back down! 
27 Aug 16 by member: cathytobias

     
 

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