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karinmorley
Journal
27 Aug 16
karinmorley's Journal, 27 August 2016
karinmorley's Profile
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Weigh In record (no journal entry) for 27 August 2016
272.4 lb
Lost so far:
12.6 lb
.
Still to go:
92.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2016:
1171 kcal
Fat: 44.20g | Prot: 46.47g | Carb: 155.68g.
Breakfast:
Kathleen's 3 Bean Chili.
Lunch:
Silk Light Almond Milk, Publix Crunchy Bran & Raisin Cereal.
Dinner:
Mayonnaise, Boar's Head Ichiban Teriyaki Style Chicken Breast, White Bread, Snak Club Raw Almonds, Peach, Dannon Light & Fit Greek Yogurt - Vanilla (Cup).
Snacks/Other:
Pop Secret Homestyle Microwave Popcorn.
more...
3183 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
3 Supporters
Support
Comments
It's ok you will come back down!
27 Aug 16 by member:
cathytobias
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