Lotus1970's Journal, 27 August 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 47.67g | Prot: 130.51g | Carb: 175.47g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Feta Cheese, Coffee with Milk, 2% Fat Milk. Lunch: Swiss Cheese (Low Fat), Middle East Bakery Whole Wheat Pita. Dinner: Safeway Red Baby Potatoes, Pork Loin (Tenderloin). Snacks/Other: Whole Wheat Roll, Premio Sweet Italian Chicken Sausage with Kale, Honeydew Melon, Plain Yogurt. more...

1348 kcal

Activities & Exercise: Resting - 14 hours and 12 minutes, Sleeping - 9 hours and 48 minutes. more...