Weigh In record (no journal entry) for 27 August 2016
|
144.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2016:
|
966 kcal
|
Fat: 46.09g | Prot: 92.54g | Carb: 79.49g.
Breakfast: Café Expresso, Continente Barra de Cereais Chocolate Negro/Amendoim, Auchan Iogurte Natural. Lunch: Gelado de Frutas (Gelo), Tomates, Rojões. Dinner: Pernil de Porco Assado, Gelado em gelo, Continente Esparregado. Snacks/Other: Amoras, A Vaca que ri Queijo Fundido Light, Nestlé Iogurte Liquido Aroma Morango, McVitie's Digestive. more...
|
|
1962 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Desk Work - 3 hours, Driving - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sónia Martins's weight history
|