Weigh In record (no journal entry) for 27 August 2016
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1194 kcal
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Fat: 58.22g | Prot: 116.15g | Carb: 45.68g.
Breakfast: V8 Original 100% Vegetable Juice, Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Pepsi Diet Pepsi (Can), Red Tomatoes (Canned). more...
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steady weight
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harriduke's weight history
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