Del-P's Journal, 27 August 2016

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Weigh In record (no journal entry) for 27 August 2016

103.6 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2016:

417 kcal

Fat: 16.82g | Prot: 23.41g | Carb: 48.64g. Breakfast: Coklat Manis atau Gelap, Bakpao. Lunch: Bakso tanpa Daging, Ultra Milk Low Fat High Calcium. more...

1545 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 2 hours. more...

losing 0.8 lb a week

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Del-P's Journal, 27 August 2016

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