Weigh In record (no journal entry) for 26 August 2016
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225.0 lb
Lost so far: 26.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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710 kcal
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Fat: 42.78g | Prot: 48.71g | Carb: 28.27g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Great Value Light Buttermilk Ranch Dressing, American Value Green Beans (Canned), Tomatoes, Lettuce. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 4.2 lb a week
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iluvred's weight history
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