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Good evening buddies,
The weekend is finally here, and I am definitely ready for some down time
I found some great recipes during lunch today. Tomorrow I'm making a garden veggie spaghetti casserole, and will try at least one of the Buddha bowl recipes. Salads definitely do not have to be boring. I also found an interesting recipe for superfood scones with cacao nibs, so may make those.
Today's exercise:
30 jumping jacks
30 squat jumps (love these!)
15 minutes kickboxing sculpt
15 minutes cardiovascular
2 minute plank
2 minute plank with twist (1 minute each side)
I will be having a well deserved glass of merlot with dinner 🍷
Have a great night!
Diet Calendar Entries for 26 August 2016:
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1212 kcal
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Fat: 46.06g | Prot: 54.93g | Carb: 157.36g.
Breakfast: Bananas. Lunch: Campbell's Creamy Red Pepper with Smoked Gouda, Morningstar Farms Garden Veggie Nuggets. Dinner: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Lightlife Foods Smart Sausages - Italian Style. Snacks/Other: Harris Teeter Blueberries, Fage Total Greek Strained Yogurt, Lemon, Water, Trader Joe's Organic Gala Apples, Harmless Harvest raw coconut water. more...
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2835 kcal
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Activities & Exercise:
Standing - 2 hours, Squats (Legs) - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Kickboxing - 15 minutes, Cardio - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Desk Work - 7 hours, Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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 Comments
You are doing great lately!
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Thanks! I'm feeling really good!
26 Aug 16 by member: VeggieJunkie
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26 Aug 16 by member: Engeland
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Thank you @Engeland. Same to you :)
26 Aug 16 by member: VeggieJunkie
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Good for you! I started exercising 7 days ago, and I feel really good. The 2nd day was rough, because I was sore. I have been off of work for 3 years waiting for ankle surgery, and I am finally healed enough to work-out! Keep up your awesome routine!!
26 Aug 16 by member: amyd914
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You're doing a great job VJ...very dedicated. Enjoy your wine!
26 Aug 16 by member: XshapeshiftX
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That's great Amyd914! I'm glad you are able to start exercising again. I've recently started trying to kick my exercise up a notch, and hope it pays off :)
26 Aug 16 by member: VeggieJunkie
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Thanks XshapeshiftX! I will :)
26 Aug 16 by member: VeggieJunkie
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For all of you who do planks regularly, kudos to you. They are killing me, lol!
26 Aug 16 by member: VeggieJunkie
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A year ago I couldn't hold a plank position for 20 seconds. Now, I do them in sets, with shoulder touches or side planks. Its Kaizen - the Japanese philosophy of continuous improvement. Baby steps until you can dance :)
26 Aug 16 by member: thingonetwo
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I may do that with the side planks next time. I struggle with those the most. Thanks :)
26 Aug 16 by member: VeggieJunkie
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I do side planks they kill but they seriously tone your obliques :) no pain no gain
27 Aug 16 by member: XshapeshiftX
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No pain, no gain is right :) I'm not a big fan of side planks yet, but will keep trying. The regular plank is a good addition to my daily exercise so will keep doing that. Smart food + smart exercise = success
27 Aug 16 by member: VeggieJunkie
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I like the "no sweat no glory" vs. the "no pain no gain."
27 Aug 16 by member: Engeland
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27 Aug 16 by member: VeggieJunkie
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27 Aug 16 by member: Engeland
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27 Aug 16 by member: Sarah1950
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Wonderful avatar!!! Looking good in those jeans.
27 Aug 16 by member: Engeland
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